Cycle 30 Together will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and then end with a rush.
Cycle 30 Together works for anyone who wants to burn calories, lose weight or be more fit. Those new to exercise can benefit as Cycle 30 Together is only 30 minutes and you control the intensity, as well as athletes who want to cross-train or just add cardio to their strength routines. The program consists of seven tracks, including a warm-up, an endurance phase and short intervals for bursts of intensity with active recovery. Energetic music will make the time fly by, and you will feel great!
For more information about Cycle 30 Together, please click here.
This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and keep you motivated and moving.