Cycle Together is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
For those looking for a low-impact option for cardio fitness, Cycle Together is a perfect fit. The program also works for new exercisers (with or without cycling experience) looking for simplicity and the ability to work as hard as they want as well as avid cyclists looking for an indoor/off-season training option. Cycle Together consists of ten tracks that make use of different terrains, speeds and intensity levels to create a fun and highly effective interval-based cardiovascular workout.
For more information about Cycle Together, please click here.
This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and keep you motivated and moving.