Defend Together

Empower the Force Within

Defend Together

Defend Together burns a ton of calories

Defend Together burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts (MMA) movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and a high-energy 60 minutes of fun.

Defend Together is an exciting cardio workout fueled by MMA moves from inside and outside the octagon. It borrows training styles from MMA, kickboxing, Muay Thai, karate, functional athletic training and more. Defend Together is for anyone wanting a unique, challenging and athletic workout. New exercisers can adjust the intensity to suit their abilities. The workout also helps improve timing, precision and focus.

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This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and to keep you motivated and moving.

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