Move Together will have you feeling and moving better in only 30 minutes. Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with coaching, motivating music and a supportive group environment that will help you succeed.
Move Together is for anybody looking to improve their overall movement health, to move better with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.
For more information about Move Together, please click here.
This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and keep you motivated and moving.