Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
This workout features a variety of moves, including squats, lunges, curls and presses and covers upper body, lower body and core. Add motivational music, and it is simply the most fun you’ll have strength training. It’s an ideal workout for both beginners and advanced exercisers looking for a strength workout as you select how much weight to use. Strength Train Together is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body to get great results.
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This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and to keep you motivated and moving.