Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your body weight, weight plates, a towel and a platform.
Core Focus Together is a quick, challenging workout, so it is ideal for anyone seeking an athletic training session and those into the latest and hottest training exercises. The program strengthens everything from your shoulders to your hips, including the back, glutes and abdominals, and uses a circuit-training approach.
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This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and keep you motivated and moving.