Conditioning Together integrates strength and cardio training to build muscle, burn calories and improve agility. Revolutionize your whole body using Loaded Movement Training (with the ViPR). Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training.
A variety of people find Conditioning Together to be an ideal workout: new exercisers because it provides a foundation for healthy movement patterns; strength training pros who want to get stronger in every direction and in all types of movements; athletes looking for cross-training opportunities; anyone concerned about back pain and joint health, because the class helps recondition the body, and more. Conditioning Together is full-body movement with load to enhance your vitality, performance and reconditioning. The one-of-a-kind ViPR equipment and dynamic sound engineering create a motivating atmosphere to give you the ultimate training experience.
For more information about Conditioning Together, please click here.
This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and to keep you motivated and moving.