Cardio Step Together is 60-minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
Cardio Step Together is perfect for new exercisers (there are a variety of intensities) or anyone wanting an athletic, results-oriented workout. It is also ideal for adding training variety to your workout routine. You will do it all in an hour: walk, jog, run, jump, plyometrics, balance drills, lateral drills and quickness drills—all on and off of The STEP®. The workout starts with a warm-up, takes you through multiple levels of cardio and finishes with conditioning and toning of your core and upper body.
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This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and to keep you motivated and moving.