Active Together is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®.
Active Together is ideal for anyone new to exercise or who has not exercised in a long time. It's also perfect for individuals with busy schedules who need a comprehensive and time-efficient workout. The program begins with cardio exercises that build to a peak over 20 minutes. The program continues with strength exercises and exercises to improve balance and flexibility.
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This is one of 11 YMCA Group Exercise formats. The programs provide a fun and effective social exercise experience and are continually refreshed so they evolve with the latest trends in group exercise and to keep you motivated and moving.