video player
Watch more Y stories
-
Blood Pressure Self-Monitoring: I Feel Really Good About Myself.
When William’s blood pressure got too high, he knew he had to do something about it. He joined the blood pressure self-monitoring program, and now not only is his blood pressure at a healthy level, but he has made friends at the YMCA of Memphis and the Mid-South and discovered fun new activities, like racquetball. This is his Y. His camera. His story.
high blood pressure
One in three American adults has high blood pressure, which puts them at risk for stroke and heart disease, two of the leading causes of death in the U.S.
In response to this critical health issue, YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.
Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. Since 2005, the Y has worked to become a leading provider of chronic disease prevention programs to communities across the U.S.
Participants will:
- Take and record their blood pressure at least two times per month
- Attend two consultations a month with a Healthy Heart Ambassador
- Attend monthly nutrition education seminars
Find Your Y
Ready to learn more? Search below for Ys that offer Blood Pressure Self-Monitoring Programs near you.
YMCA of Metropolitan Huntsville AL
Regional YMCA of Western Connecticut Inc
Florida's First Coast YMCA - Metropolitan
YMCA of Greater St. Petersburg
Volusia/Flagler Family YMCA
YMCA of Metropolitan Atlanta Inc.
Cape Cod Young Men's Christian Association
YMCA of the Greater Twin Cities
YMCA of Northwest North Carolina
YMCA of Columbia-Willamette Association Services
YMCA of Memphis & The Mid-South
YMCA of Metropolitan Milwaukee Inc.
Unique Programs for Your Lifestyle
We know that no two people have the same health journey. Discover more individualized programs to fit your health needs, including programs that promote wellness, reduce the risk for disease and help you reclaim your health.
-
Programs for Older Adults
Increase your flexibility and balance while making new connections. Explore our wellness programs that are specifically designed for older adults.
-
LIVESTRONG® at the YMCA
Our small-group program is designed for those who are living with, through or beyond cancer. Gain physical and mental strength and determination through our 12-week program.
-
Diabetes Prevention Program
Eat healthier, increase physical activity, lose weight and decrease your risk for developing type 2 diabetes in this encouraging small-group program.