YMCA's Diabetes Prevention Program

Forming healthy habits can be hard without a support system. We're here to give you the encouragement you need to eat better, increase your physical activity and lose weight — all of which can delay or prevent the onset of type 2 diabetes. Learn more about our Diabetes Prevention Program, available at more than 200 Ys across the country.

YMCA's Diabetes Prevention Program

What is Diabetes?

Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal. It affects more than 34 million people in the U.S., and 1 in 4 don't even know they have it. Although diabetes has no cure, prediabetes can be reversed. It's important to know if you have prediabetes so you can prevent it from escalating. Chances are you know at least one person with diabetes or prediabetes. Then, share the test with friends and family so they can assess their risk

DIABETES BY THE NUMBERS

  • 29 million Americans have been diagnosed with type 2 diabetes

  • 86 million People in the U.S. have prediabetes—but 9 out of 10 of them do not know they have it.

  • 7th leading cause of death Diabetes is the seventh leading cause of death in the United States

  • 2x Diabetes disproportionately affects Black and Latino people. Due to systemic health inequities, they are nearly two times more likely to be diagnosed with diabetes.

  • 50% People with diabetes are about 50% more likely to die than people of the same age without diabetes

  • 2.3x Medical expenses for people with diabetes are 2.3 times greater than those without

Adults having discussion at table

The Good News

If you believe you are at risk for developing diabetes, there is something you can do about it. People with prediabetes who make the kinds of basic lifestyle changes the YMCA's Diabetes Prevention Program suggests—modest weight loss, eating healthy and regular physical activity—have been shown to reduce their risk of developing type 2 diabetes.

person holding diabetes prevention program booklet

The Y Can Help

If you find out that you or someone you know is at risk for developing diabetes, our YMCA Diabetes Prevention Program can help. Find out if a Y near you offers the program.

Some health plans have contracted with local Ys to cover the cost of the program. Please contact your health insurance provider to ask whether the program is covered for you.

Doctor talking to patient - YMCA

For Health Professionals

Allow our program to help you help your patients. Based on research from the National Institutes of Health, programs like YMCA's Diabetes Prevention Program reduces new cases of type 2 diabetes by 58% overall and 71% in individuals over age 60.

Our year-long program engages participants in 25 sessions and focuses on small, measurable lifestyle goals. With group support and instruction from Lifestyle Coaches, participants learn how to incorporate healthier eating, physical activity, problem-solving and coping skills into their daily lives. The curriculum is CDC-approved and is part of the CDC-led National Diabetes Prevention Program.

Referring a patient is simple: Ask your Y if the program is available there, and the staff will provide information and a form for patient referrals.

Learn more about the program here.

The Results of our Program

  • 94%

    of participants say they have reduced their portion size

  • 83%

    say they have improved their self-esteem

  • 88%

    say they have increased their level of physical activity

  • 91%

    say they have improved their overall health

Meet David H. from the YMCA of the Greater Twin Cities

TESTIMONIAL

Meet David H. from the YMCA of the North

David lost 12.4% of his body weight and went down two sizes.

"After a blood test, my doctor said I was in the prediabetes range and really stressed [diabetes] is a route I don’t want to go. It really didn’t sink in at first.

My mother-in-law had diabetes and I have friends with diabetes, so I’ve seen how hard it can be to live with it.

[The YMCA’s Diabetes Prevention Program] was very thorough and progressive. Each session gave a little different aspect, and eventually you put it all together. I really liked how it all fit together: the way you eat, the physical activity, managing stress—it all matters.

I didn’t realize how poorly I was eating until I started logging my food and counting fat grams. For the first time, I recognized I really needed to change the way I was eating.

My wife wasn’t in the group, but she was really doing the program (in the background) with me, and we worked on it together. We find substitutions for foods we liked that still satisfy us. We have more energy, feel better, and gradually started exercising by walking together. I am down two sizes!

My wife and I made the commitment to do this, and I can’t believe how well it’s gone. My doctor was really impressed with the changes I’ve made; my most recent blood test showed I was in the normal range.

I have to stay committed to this way of life and the change I’ve made. It doesn’t mean I can’t have pizza every once in a while, but I can’t have pizza every day.

My wife and I feel that we need to do this. We don’t want to go back to how it was before. We’ve made a lot of changes, and it’s had a huge positive impact on us and the people in our life."

Learn More About YMCA of the Greater Twin Cities


TESTIMONIAL

Meet Jeanne C. from the Eugene Family YMCA

Jeanne lost 18% of her body weight, and her A1c is back in the normal range. In addition, Jeanne’s blood pressure and cholesterol are now in the normal range, and her doctor has taken her off medications for these conditions.

"The program has taught us to make reasonable lifestyle changes to prevent or delay the onset of diabetes, and this next phase— LIFE—will be an ongoing test of everything we’ve learned during this year together and a challenge to stay focused on our health goals. Always.

I know that we will all stay in contact, because we’ve created a strong bond that goes well beyond a weekly or monthly meeting.

I use my old (food and activity) trackers to plan healthy menu ideas and create my weekly grocery list. Of course, there are some pages that are shameful, but life isn’t perfect. And when I look at the page where I slipped and lost control at the all-you-can-eat buffet, I turn the page and see how I got back on my feet and ate healthy the rest of the week.

I was a perfectionist and was very hard on myself whenever I made mistake. I am gentler with myself now; I avoid the negative self-talk, and if I slip, I get up, brush myself off, turn the tracker page (of life) and keep going.

Moving forward, sometimes slowly, other times faster, but always moving forward. Because I can, and will, take control of my health.

Now, I can’t imagine life without exercising, and I enjoy the energy I feel with a good workout and the challenge of trying new physical activities.

Show up to class. Keep in touch with your coach and fellow participants, and when you slip, get up, write it down in your tracker, then TURN THE PAGE and keep going.

You can do it! I hope it will be a long and healthy road."

Learn More About Eugene Family YMCA

Join us for the YMCA's Diabetes Prevention Program

Enter your city, state, or zip code to locate a participating location for the YMCA's Diabetes Prevention Program in your community.

Harrisburg Area Metropolitan YMCA

805 North Front Street
Harrisburg
PA
17102
Contact
Megan Maurer
[email protected]

Hockomock Area YMCA

300 Elmwood St
North Attleboro
MA
2760
Contact
Caitlin Gibbs
[email protected]

Tampa Metropolitan Area YMCA

110 E Oak Ave
Tampa
FL
33602
Contact
Dawn Kita
[email protected]

Watertown Family YMCA

119 Washington Street
Watertown
NY
13601
Contact
Michelle Graham
[email protected]

YMCA of Delaware

100 W 10th St Ste 1100
Wilmington
DE
19801
Contact
Kathryn Luebke
[email protected]

YMCA of Greater Cleveland

1801 Superior Ave
Suite #130
Cleveland
OH
44114
Contact
Linda McVey
[email protected]

YMCA of Greater Dayton

118 W. First Street
Suite 300
Dayton
OH
45402
Contact
Ali Schulze
[email protected]

YMCA of Greater Seattle

909 4th Ave
Seattle
WA
98104
Contact
Robin Jones
[email protected]

YMCA of Greater St. Petersburg

600 1st Avenue North, Suite 201
St. Petersburg
FL
33701
Contact
Kieran Gabel
[email protected]

YMCA of Honolulu

1441 Pali Hwy
Honolulu
HI
96813
Contact
Christina Simmons
[email protected]

YMCA of Marshalltown Iowa

108 Washington St
Marshalltown
IA
50158
Contact
Angie Paxson
[email protected]

YMCA of Metropolitan Denver

2625 S Colorado Blvd
Denver
CO
80222
Contact
Caitlin Stackpool
[email protected]

YMCA of Silicon Valley

80 Saratoga Ave.
Santa Clara
CA
95051
Contact
Lara Barkley
[email protected]

YMCA of the Cedar Rapids Metropolitan Area

207 7th Ave SE
Cedar Rapids
IA
52401
Contact
Emmaly Renshaw
[email protected]

YMCA of the Suncoast

2469 Enterprise Road
Clearwater
FL
33763
Contact
Summer Cruff
[email protected]

YMCA Southcoast

128 Union Street, Suite 304
New Bedford
MA
2740
Contact
Lisa Rahn
[email protected]

Albert Lea Family YMCA

2021 W Main St
Albert Lea
MN
56007
Contact
Nikki Wilson
[email protected]

Alleghany Highlands YMCA

101 YMCA Way
Covington
VA
24426
Contact
Jennifer Unroe
[email protected]

Anderson Area YMCA

201 E. Reed Rd
Anderson
SC
29621
Contact
Wally Weathers
[email protected]

Ann Arbor YMCA

400 West Washington Street
Ann Arbor
MI
48103
Contact
Suzanne Kessler
[email protected]

Arlington-Mansfield Area YMCA

1148 W Pioneer Parkway
Suite H
Arlington
TX
76013
Contact
Holly Daniels
[email protected]

Athol YMCA

545 Main St
Athol
MA
1331
Contact
Vickie Rowe
[email protected]

Austin Metropolitan YMCA

3208 Red River
Suite 200
Austin
TX
78705
Contact
Mashariki Cannon
[email protected]

Benton Harbor-St. Joseph YMCA

3665 Hollywood Rd
Saint Joseph
MI
49085
Contact
Erica Walsh
[email protected]

Berwick Area YMCA

231 W 3rd St
Berwick
PA
18603
Contact
Christine Reigel
[email protected]

Birmingham Metropolitan YMCA

2101 4th Ave N
Birmingham
AL
35203
Contact
Keesha Nelson
[email protected]

Bloomsburg Area YMCA

30 E 7th St
Bloomsburg
PA
17815
Contact
Tim Wagner
[email protected]

Boothbay Region YMCA

PO Box 500
261 Townsend Avenue
Boothbay Harbor
ME
4538
Contact
Casey Clark Kelley
[email protected]

Cape Cod Young Men's Christian Association

2245 Rte 132
West Barnstable
MA
2668
Contact
Meredith Ingram
[email protected]

Carbondale YMCA

82 N Main St
Carbondale
PA
18407
Contact
Kyreek Johnson
[email protected]

Cass County Family YMCA Inc.

905 E Broadway
Logansport
IN
46947
Contact
Brandon Collins
[email protected]

Central Coast YMCA

500 Lincoln Ave
Salinas
CA
93901
Contact
Bill Proulx
[email protected]

Central Florida Metro YMCA

433 N Mills Ave
Orlando
FL
32803
Contact
Diana Dickerson
[email protected]

Central Lincoln County YMCA

PO BOX 787
Damariscotta
ME
4543
Contact
Casey Clark Kelley
[email protected]

Cheyenne Family YMCA

1426 E Lincolnway
Cheyenne
WY
82001
Contact
Chandra Watson
[email protected]

Christian County YMCA

900 McAdam Dr
Taylorville
IL
62568
Contact
Andrea Bach
[email protected]

Cleveland County Family YMCA

411 Cherryville Rd
PO Box 2272
Shelby
NC
28151
Contact
Johnny Stamey
[email protected]

Community YMCA of Eastern Delaware County

Association Office
2104 Garrett Road
Lansdowne
PA
19050
Contact
Colleen Gutowski
[email protected]

Cumberland Cape Atlantic YMCA

1159 E Landis Ave
Vineland
NJ
8360
Contact
Pamela Heaton
[email protected]

Decatur Family YMCA

220 W McKinley Ave
Decatur
IL
62526
Contact
Penny Butts
[email protected]

Door County YMCA

1900 Michigan Street
Sturgeon Bay
WI
54235
Contact
Tonya Felhofer
[email protected]

Dow Bay Area Family YMCA

225 Washington Avenue
Bay City
MI
48708
Contact
Linda Paeglis
[email protected]

Eastern Carolina Young Men's Christian Association, Inc.

100 YMCA Lane
New Bern
NC
28560
Contact
Kira Parker
[email protected]

Eugene Family YMCA

2055 Patterson St.
Eugene
OR
97405
Contact
Kate Kevern
[email protected]

Family YMCA of Black Hawk County

669 S Hackett Rd
Waterloo
IA
50701
Contact
Chelsey Bowermaster
[email protected]

Florida's First Coast YMCA - Metropolitan

40 East Adams Street
Suite 210
Jacksonville
FL
32202
Contact
Paige Hamilton
[email protected]

Fond Du Lac Family YMCA

90 W 2nd St
Fond Du Lac
WI
54935
Contact
Mary Jo Neumann
[email protected]

Franklin/Grove City YMCA

111 W Park St
Franklin
PA
16323
Contact
Joni Anderson
[email protected]

Gateway Region YMCA

2815 Scott Avenue
Suite D
St. Louis
MO
63103
Contact

Golden Corridor Family YMCA

300 W. Wise Rd.
Schaumburg
IL
60193
Contact
Judi Nealey
[email protected]

Goldsboro Family YMCA

1105 Parkway Drive
PO Box 10355
Goldsboro
NC
27532
Contact
Jaclyn White
[email protected]

Grand Traverse Bay YMCA

3700 Silver Lake Road
Traverse City
MI
49684
Contact
Stephanie Carpenter
[email protected]

Great Miami Valley YMCA

105 N 2nd St
Hamilton
OH
45011
Contact
Anna McKain
[email protected]

Greater Holyoke YMCA

171 Pine Street
Holyoke
MA
1040
Contact
Mary Kate Owens
[email protected]

Greater Joliet Area YMCA

749 Houbolt Rd
Joliet
IL
60431
Contact
Lisa Behounek
[email protected]

Greater Kingsport Family YMCA

1840 Meadowview Pkwy
Kingsport
TN
37660
Contact
Danielle Puckett
[email protected]

Greater Philadelphia YMCA

400 Fayette Street, Suite 250
Conshohocken
PA
19428
Contact
Jenn Segelken
[email protected]

Greater Scranton YMCA

706 N Blakely St
Dunmore
PA
18512
Contact
Trish Fisher
[email protected]

Greater Valley YMCA

1524 West Linden Street
Suite 209
Allentown
PA
18102
Contact
Maribel Tandazo
[email protected]

Greater Waterbury YMCA

136 W Main Street
Waterbury
CT
6702
Contact
Courtney Sims
[email protected]

Greenfield YMCA

451 Main St
Greenfield
MA
1301
Contact
Stacy Baumann
[email protected]

Henry County YMCA

300 Wittenbraker Ave
New Castle
IN
47362
Contact
Kelsay Smith
[email protected]

Hopkinsville/Christian County Family YMCA

7805 Eagle Way
Hopkinsville
KY
42240
Contact

Kankakee Area YMCA

1075 N Kennedy Dr
Kankakee
IL
60901
Contact
Penny Greenlee
[email protected]

Kearney Family YMCA

4500 6th Ave
Kearney
NE
68845
Contact
Anne Johnson
[email protected]

Kettle Moraine YMCA Inc.

1111 W Washington St
West Bend
WI
53095
Contact
Rachel Martinez
[email protected]

La Crosse Area Family YMCA

1140 Main St
La Crosse
WI
54601
Contact
Rachel LaValley
[email protected]

Lake County YMCA

933 Mentor Ave
Painesville
OH
44077
Contact
Margaret Warner
[email protected]

Lakeland Hills Family YMCA

100 Fanny Rd
Mountain Lakes
NJ
7046
Contact
Anthony Shovlowsky
[email protected]

Lakelands Region YMCA of South Carolina

410 Anderson Drive
Laurens
SC
29360
Contact
Haley Garrison
[email protected]

Lancaster Family YMCA

265 Harrisburg Ave
Lancaster
PA
17603
Contact
Jessica Rordriguez
[email protected]

Lebanon Valley Family YMCA

201 N 7th St
Lebanon
PA
17046
Contact
Darin Pickles
[email protected]

Malden YMCA

99 Dartmouth Street
Malden
MA
2148
Contact
Diego Nascimento
[email protected]

Marshfield Area YMCA

410 W McMillan St
Marshfield
WI
54449
Contact
Molly Michalek
[email protected]

Mattoon Area Family YMCA

221 N 16th St
PO Box 875
Mattoon
IL
61938
Contact
Emily Hayden
[email protected]

Maui Family YMCA

250 Kanaloa Ave
Kahului
HI
96732
Contact
Seth Abdallah
[email protected]

Meadowlands Area YMCA

390 Murray Hill Parkway
East Rutherford
NJ
7073
Contact
Michelle Moore
[email protected]

Mercer County Family YMCA

401 SW 2nd Ave
Aledo
IL
61231
Contact
Britteny Kelly
[email protected]

Metropolitan Augusta YMCA

1058 Claussen Rd
Suite 100
Augusta
GA
30907
Contact
Susan Cunningham
[email protected]

MetroWest YMCA Inc.

280 Old Connecticut Path
Framingham
MA
1701
Contact
Lauren Hanley
[email protected]

Monroe Family YMCA

1111 W Elm Ave
Monroe
MI
48162
Contact
Suzy Hurley
[email protected]

Muskegon YMCA

1115 Third St
Muskegon
MI
49441
Contact
Kelli DeLong
[email protected]

New Castle Community YMCA

20 W Washington St
New Castle
PA
16101
Contact
Michelle Swogger
[email protected]

Norm Waitt Sr. YMCA

601 Riverview Dr
South Sioux City
NE
68776
Contact
Dawn Welch
[email protected]

North Penn YMCA

2506 North Broad Street
Suite 208
Colmar
PA
18915
Contact
Alicia Fergus
[email protected]

North Suburban YMCA

2705 Techny Rd
Northbrook
IL
60062
Contact
Kathy Fielding
[email protected]

Northwestern Connecticut YMCA

259 Prospect Street
Torrington
CT
6790
Contact
Greg Brisco
[email protected]

Old Colony YMCA

320 Main St
Brockton
MA
2301
Contact
Lauren Bartell
[email protected]

Oshkosh Community YMCA

324 Washington Avenue
Oshkosh
WI
54901
Contact
Rich Roehrick
[email protected]

Owen County Family YMCA

1111 W State Hwy 46
Spencer
IN
47460
Contact
Laura Gentry
[email protected]

Paris-Bourbon County YMCA

917 Main Street
Paris
KY
40361
Contact
Sabrina Gordon
[email protected]

Pawtucket & Central Falls Metro Bd. YMCA

8 Summer St
Pawtucket
RI
2860
Contact
Jeanine Achin
[email protected]

Peninsula Metropolitan YMCA

41 Old Oyster Point Rd. Suite C
Newport News
VA
23602
Contact
Amanda Engelmeyer
[email protected]

Providence Metropolitan YMCA

21 Peace Street
6th Floor
Providence
RI
2907
Contact
Nicole Dominquez
[email protected]

Racine Family YMCA

245 Main St
Racine
WI
53403
Contact
Lyn Boehm
[email protected]

Rappahannock Area YMCA

212 Butler Rd
Falmouth.
VA
22405
Contact
Naomie Murdock
[email protected]

Regional YMCA of Western Connecticut Inc

2 Huckleberry Hill Rd
Brookfield
CT
6804
Contact
Lisa O'Connor
[email protected]

Richard G. Snyder YMCA Campus

1150 N Water Street
Kittanning
PA
16201
Contact
Jacob Taciuch
[email protected]

River Valley Regional YMCA

641 Walnut Street
Williamsport
PA
17701
Contact
Rachel Bryant
[email protected]

Santa Monica Family YMCA

1332 6th Street
Santa Monica
CA
90401
Contact
Lidia Magarian
[email protected]

Scott County Family YMCA

606 W 2nd St
Davenport
IA
52801
Contact
Summer O'Leary
[email protected]

Shasta County YMCA

1155 N Court St
Redding
CA
96001
Contact
Pauline Asbill
[email protected]

Sheboygan County YMCA

812 Broughton Drive
Sheboygan
WI
53081
Contact
Mike Burns
[email protected]

Shenango Valley YMCA

925 North Hermitage Road
Hermitage
PA
16148
Contact
Phyllis Mammarelli
[email protected]

Somerset County YMCA

140 Mount Airy Road
Basking Ridge
NJ
7920
Contact
Lisa Pensabene
[email protected]

Sonoma County Family YMCA

1111 College Ave
Santa Rosa
CA
95404
Contact
Nicole Martinovich
[email protected]

South Shore YMCA

141 Longwater Drive
Suite 110
Norwell
MA
2061
Contact
Katelyn Szafir
[email protected]

South Wood County YMCA

211 Wisconsin River Dr
Port Edwards
WI
54469
Contact
Erin Hess
[email protected]

Southside Virginia Family YMCA

580 Commerce Road
Farmville
VA
23901
Contact
Chandlar Jaynes
[email protected]

Summerville Family YMCA

140 S Cedar St
Summerville
SC
29483
Contact
Hannah Silvia
[email protected]

The Granite YMCA

30 Mechanic St
Manchester
NH
3101
Contact
Cindy Lafond
[email protected]

The Riverbrook Regional YMCA

404 Danbury Rd
Wilton
CT
6897
Contact
Mary Ann Genuario
[email protected]

The SKY Family YMCA, Inc.

701 Center Rd.
Venice
FL
34285
Contact
Jane Martin
[email protected]

The West Cook YMCAs

255 S. Marion St.
Oak Park
IL
60302
Contact
Sierra Waller
[email protected]

Titusville YMCA

505 W. Walnut St.
Titusville
PA
16354
Contact
Jacquelyn Slater
[email protected]

Uniontown Area YMCA

1 YMCA Drive
Uniontown
PA
15401
Contact
Jacquelyn Core
[email protected]

Upper Palmetto YMCA

151 S Oakland Ave
Rock Hill
SC
29730
Contact
Jennie Dawkins
[email protected]

Volusia/Flagler Family YMCA

Association Office
761 E. Int'l Speedway Blvd
DeLand
FL
32724
Contact
Mica Lill
[email protected]

Wallingford Family YMCA

81 S Elm St
Wallingford
CT
6492
Contact
Sally Darrow
[email protected]

Whatcom Family YMCA

1256 N State St
Bellingham
WA
98225
Contact
Tara Marshall
[email protected]

Wilkes-Barre Family YMCA

40 West Northampton Street
Wilkes-Barre
PA
18701
Contact
Jim Thomas
[email protected]

Williams YMCA of Avery County

PO Box 707
436 Hospital Drive
Linville
NC
28646
Contact
Bonnie Clark
[email protected]

YMCA of Akron Ohio Inc.

50 S. Main St., LL100
Akron
OH
44308
Contact
Lisa Ennis
[email protected]

YMCA of Anchorage Alaska

5353 Lake Otis Pkwy
Anchorage
AK
99507
Contact
Erin Widener
[email protected]

YMCA of Attleboro

63 N Main St
Attleboro
MA
2703
Contact
Cyndee Goodinson-Lindsey
[email protected]

YMCA of Austin Minnesota

704 1st Dr NW
Austin
MN
55912
Contact
Jill Wagner
[email protected]

YMCA of Berwyn-Cicero

2947 Oak Park Ave
Berwyn
IL
60402
Contact
Daniel Treadwell
[email protected]

YMCA of Boulder Valley

Administrative Offices
2800 Dagny Way
Lafayette
CO
80026
Contact
Dana Keel
[email protected]

YMCA of Bucyrus-Tiffin

180 Summit St
Tiffin
OH
44883
Contact
Jillian Shaferly
[email protected]

YMCA of Catawba Valley

701 1st Street NW
Hickory
NC
28601
Contact
Lala Kozischek
[email protected]

YMCA of Central Kentucky

381 West Loudon Avenue
Lexington
KY
40508
Contact
Marcus McAlpin
[email protected]

YMCA of Central New York

340 Montgomery St
Syracuse
NY
13202
Contact
Jessica DesRosiers
[email protected]

YMCA of Central Stark County

4700 Dressler Rd NW
Canton
OH
44718
Contact
Heather Nettle
[email protected]

YMCA of Central Virginia

1309 Church Street
Lynchburg
VA
24504
Contact
Randi Abell
[email protected]

YMCA of Coastal Georgia Inc.

6400 Habersham Street, Suite A
Savannah
GA
31405
Contact
Krystal McGee
[email protected]

YMCA of Columbia

Administrative Office
1612 Marion Street
Columbia
SC
29201
Contact
Wendy Broderick
[email protected]

YMCA of Dane County Inc.

711 Cottage Grove Road
Madison
WI
53716
Contact
Sharon Baldwin
[email protected]

YMCA of Dubuque Iowa

35 N Booth St
Dubuque
IA
52001
Contact
Casey Curoe
[email protected]

YMCA of Fanwood - Scotch Plains

1340 Martine Avenue
Scotch Plains
NJ
7076
Contact
Donna Peart
[email protected]

YMCA of Frederick County MD Inc.

1000 N. Market Street
Frederick
MD
21701
Contact
Judy Couillard
[email protected]

YMCA of Greater Boston

316 Huntington Ave
Boston
MA
2115
Contact
Liz Williams
[email protected]

YMCA of Greater Brandywine

One East Chestnut St
West Chester
PA
19380
Contact
Lisa Scheetz
[email protected]

YMCA of Greater Charlotte

400 E Morehead St
Charlotte
NC
28202
Contact
Jasmine Hardy
[email protected]

YMCA of Greater Cincinnati

1105 Elm Street
Cincinnati
OH
45202
Contact
Bridget Behrmann
[email protected]

YMCA of Greater Des Moines Iowa

501 Grand Ave.
Des Moines
IA
50309
Contact
Gwyndolyn McMillin
[email protected]

YMCA of Greater Erie

31 W 10th St
Erie
PA
16501
Contact
Devyn Peskorski
[email protected]

YMCA of Greater Fort Wayne

347 W Berry St Suite 500
Fort Wayne
IN
46802
Contact
Wendy Spitznagel
[email protected]

YMCA of Greater Indianapolis

615 N Alabama St
Suite 200
Indianapolis
IN
46204
Contact
Chelsy Winters
[email protected]

YMCA of Greater Kalamazoo

1001 W Maple St
Kalamazoo
MI
49008
Contact
Shashu Baraka
[email protected]

YMCA of Greater Kansas City

3100 Broadway St Ste 1020
Kansas City
MO
64111
Contact
Julie Solomon
[email protected]

YMCA of Greater Long Beach

3605 Long Beach Blvd
Ste 210
Long Beach
CA
90807
Contact
Astrid Bashmakian
[email protected]

YMCA of Greater New Orleans

Brown Foundation Center 320 Metairie Hammond Hwy
Suite 321
Metairie
LA
70005
Contact

YMCA of Greater New York

5 W 63rd St, 6th Fl
New York
NY
10023
Contact
Elena Garcia
[email protected]

YMCA of Greater Pittsburgh

Foster Plaza 10
680 Andersen Drive, Suite 400
Pittsburgh
PA
15220
Contact
Vince Ranalli
[email protected]

YMCA of Greater Rochester

444 East Main St
Rochester
NY
14604
Contact
Laura Fasano
[email protected]

YMCA of Greater San Antonio

231 E. Rhapsody
San Antonio
TX
78216
Contact
Sarah Tabbutt
[email protected]

YMCA of Greater Spartanburg

151 Ribault
Spartanburg
SC
29302
Contact

YMCA of Greater Springfield Inc.

275 Chestnut Street
Ste. 1
Springfield
MA
1104
Contact
Dawn LaPierre
[email protected]

YMCA of Greater Toledo

1500 N Superior St
2nd Floor
Toledo
OH
43604
Contact
Bethany Deakins
[email protected]

YMCA of Greater Tulsa

420 S Main St., Ste 200
Tulsa
OK
74103
Contact
Matt Hancock
[email protected]

YMCA of Greater Waukesha County

3610 Michelle Witmer Memorial Dr
Suite 100
New Berlin
WI
53151
Contact
Hanna Misiak
[email protected]

YMCA of Greater Whittier

12510 Hadley St., 2nd Fl
Whittier
CA
90601
Contact
Nicholas Limon
[email protected]

YMCA of Hot Springs Arkansas Inc.

130 Werner St
Hot Springs
AR
71913
Contact
Danielle Kimble
[email protected]

YMCA of Kewanee

315 W 1st St
Kewanee
IL
61443
Contact
Laura Luciani
[email protected]

YMCA of Knox County

1324 W Carl Sandburg Dr
Galesburg
IL
61401
Contact
Sheila Cruz
[email protected]

YMCA of La Porte Indiana

901 Michigan Ave
La Porte
IN
46350
Contact
Cindy Borders
[email protected]

YMCA of Lenawee County

638 W. Maumee St
Adrian
MI
49221
Contact
Beth Deakins
[email protected]

YMCA of Lima Ohio

345 S Elizabeth St
Lima
OH
45801
Contact
Terri Averesch
[email protected]

YMCA of Long Island

121 Dosoris Lane
Glen Cove
NY
11542
Contact
Stephen Lee
[email protected]

YMCA of Mansfield Ohio

750 Scholl Rd.
Mansfield
OH
44907
Contact
James Twedt
[email protected]

YMCA of Marquette County

1420 Pine St
Marquette
MI
49855
Contact
Jenna Zdunek
[email protected];

YMCA of Memphis & The Mid-South

6373 Quail Hollow Road
Suite 201
Memphis
TN
38120
Contact
Connie Binkowitz
[email protected]

YMCA of Metropolitan Atlanta Inc.

569 Martin Luther King Jr Drive NW
Atlanta
GA
30314
Contact
Jennifer Rewkowski
[email protected]

YMCA of Metropolitan Dallas

601 N Akard St
Dallas
TX
75201
Contact
Katrina Beavers-Gutierrez
[email protected]

YMCA of Metropolitan Fort Worth

512 Lamar St, Suite 400
Fort Worth
TX
76102
Contact
Ruth Thompson-Murillo
[email protected]

YMCA of Metropolitan Hartford

50 State House Square, 2nd Fl
Hartford
CT
6103
Contact
Rebecca Boisvert
[email protected]

YMCA of Metropolitan Huntsville AL

120 Holmes Avenue
Suite 300
Huntsville
AL
35801
Contact
Terri Keller
[email protected]

YMCA of Metropolitan Lansing

119 N Washington Square
Lansing
MI
48933
Contact
Casey Thompson
[email protected]

YMCA of Metropolitan Milwaukee Inc.

161 W Wisconsin Ave Ste 4000
Milwaukee
WI
53203
Contact
Gretchen Kelly
[email protected]

YMCA of Metropolitan Washington

1112 16th St NW
Suite 240
Washington
DC
20036
Contact
Anita Dandeker
[email protected]

YMCA of Metuchen

483 Middlesex Ave.
Metuchen
NJ
8840
Contact

YMCA of Michiana Inc.

1201 Northside Blvd
South Bend
IN
46615
Contact
Karin Speicher
[email protected]

YMCA of Midland Texas

PO Box 954
Midland
TX
79702
Contact
Denessa Leary
[email protected]

YMCA of Muncie Indiana Inc.

500 S Mulberry St
Muncie
IN
47305
Contact
Hailey Higginbotham
[email protected]

YMCA of Northwest North Carolina

301 N Main St Suite 1900
Winston Salem
NC
27101
Contact
Carrie Schuster
[email protected]

YMCA of Northwestern Dupage County

49 Deicke Dr
Glen Ellyn
IL
60137
Contact
Danielle Nachtigall
[email protected]

YMCA of Ottawa Illinois

201 E Jackson St
Ottawa
IL
61350
Contact
Karen Szewczuk
[email protected]

YMCA of Pierce and Kitsap Counties

4717 S 19th St Ste 201
Tacoma
WA
98405
Contact
Susan Buell
[email protected]

YMCA of Ridgewood

112 Oak Street
Ridgewood
NJ
7450
Contact
Anj Harraka
[email protected]

YMCA of Rowan County

PO Box 1575
215 Guffy St.
Salisbury
NC
28145
Contact
Laurie Ward
[email protected]

YMCA of Rye NY

21 Locust Ave
Rye
NY
10580
Contact
Heidy Barros
[email protected]

YMCA of Saginaw

1915 Fordney St
Saginaw
MI
48601
Contact
Weston Boven
[email protected]

YMCA of Salina Kansas

570 YMCA Drive
Salina
KS
67401
Contact
Ellen Hogeland
[email protected]

YMCA of San Francisco

50 California St., Ste. 650
San Francisco
CA
94111
Contact
Emily Turpin-Srock
[email protected]

YMCA of Snohomish County

2720 Rockefeller Ave
Everett
WA
98201
Contact
Suzanne Barrett
[email protected]

YMCA of Southeast Texas

6760 9th Ave
Port Arthur
TX
77642
Contact
Lindsey Rossi
[email protected]

YMCA of Southeastern North Carolina

2710 Market St
Wilmington
NC
28403
Contact
Bridget Carroll
[email protected]

YMCA of Southwest Kansas, Inc.

1224 Center St
Garden City
KS
67846
Contact
Steven Lynch
[email protected]

YMCA of Southwest Michigan

905 North Front Street
Niles
MI
49120
Contact
Erica Walsh
[email protected]

YMCA of Southwestern Indiana

222 NW 6th Street
Evansville
IN
47708
Contact
Sally Kroeger
[email protected]

YMCA of the Blue Water Area

1525 Third Street
Port Huron
MI
48060
Contact
Jenny McElwain
[email protected]

YMCA of the Capital Area

350 South Foster Drive
Baton Rouge
LA
70806
Contact
Julie Russell
[email protected]

YMCA of the Chesapeake, Inc.

111-1 E. Dover Street
Easton
MD
21601
Contact
Barb Jarrell
[email protected]

YMCA of the Chippewa Valley

700 Graham Ave
Eau Claire
WI
54701
Contact
Kristi Herbenson
[email protected]

YMCA of the East Bay

Association Office
2330 Broadway
Oakland
CA
94612
Contact
Tracy Rogers
[email protected]

YMCA of the Fox Cities Inc

218 E Lawrence St
Appleton
WI
54911
Contact
Brenda Johnson
[email protected]

YMCA of the Greater Twin Cities

651 Nicollet Mall, Suite 500
Minneapolis
MN
55402
Contact
Robin Hedrick
[email protected]

YMCA of the North Shore

245 Cabot St
Beverly
MA
1915
Contact
Sarah Picards
[email protected]

YMCA of the Pikes Peak Region

316 N Tejon Street
Colorado Springs
CO
80903
Contact
Jamie Clayton
[email protected]

YMCA of the Sandhills

2717 Fort Bragg Road
Fayetteville
NC
28303
Contact
Jessica Frye
[email protected]

YMCA of the Triangle Area

801 Corporate Center Drive
Suite 200
Raleigh
NC
27607
Contact

YMCA of the Upper Pee Dee

111 E Carolina Ave
Hartsville
SC
29550
Contact
Nique Knockemus
[email protected]

YMCA of Wayne County

680 Woodland Ave
Wooster
OH
44691
Contact
Nicole Fehrenbach
[email protected]

YMCA of Wichita Kansas

402 N Market
Wichita
KS
67202
Contact
Debbie Cruz
[email protected]

YMCA of Youngstown Ohio

17 N Champion St
PO Box 1287
Youngstown
OH
44503
Contact
Meri Fetkovich
[email protected]

York & York County YMCA

90 N Newberry St
York
PA
17401
Contact
Cori Strathmeyer
[email protected]

Unique Programs for Your Lifestyle

We know that no two people have the same health journey. Discover more individualized programs to fit your health needs, including programs that promote wellness, reduce the risk for disease and help you reclaim your health.

  • Programs for Older Adults

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  • LIVESTRONG® at the YMCA

    Our small-group program is designed for those who are living with, through or beyond cancer. Gain physical and mental strength and determination through our 12-week program.