directions
Ingredients
- 1 cup diced bell peppers (about 1 medium)
 - 1 cup diced red onion (about 1 medium)
 - 3 garlic cloves, minced (or 1 tsp.)
 - 1 ½ tbsp. chili powder
 - 2 tsp. cumin
 - 2 tsp. paprika
 - 1 tsp. coriander
 - ½ tsp. cayenne
 - Salt and pepper, to taste
 - 3-4 cups low-sodium vegetable broth
 - 1 (28 oz.) can low-sodium diced tomatoes
 - 1 large sweet potato
 - 1 (15 oz.) can black beans
 - ½ cup uncooked quinoa
 
Directions
- Add all ingredients into a slow cooker. Turn on high and cook for four hours; turn down to low and continue to cook until ready to serve.
 - If too thick, stir in another ½ - 1 cup of water.
 
Tip: Serve with diced avocado and plain Greek yogurt (sour cream substitute) for more health benefits and flavor!
This recipe was submitted by YMCA of Western North Carolina.