- 6 ice cubes
- 1 cup low-fat plain yogurt
- 1 banana (sliced and frozen, if possible)
- 1 tsp. vanilla extract
- 1/4 tsp. cinnamon, ground
- 1 tsp. flaxseeds, ground
- 1 tbsp. nonfat dry milk powder
- 2 tbsp. whole grain graham cracker crumbs (about 2 squares)
Combine first seven ingredients in a blender and mix at high speed for one minute. Stir in whole grain graham cracker crumbs and serve in cup with a straw.
This recipe was submitted by Joplin Family YMCA.