Banana Cream Smoothie

Banana Cream Smoothie



  • 6 ice cubes
  • 1 cup low-fat plain yogurt
  • 1 banana (sliced and frozen, if possible)
  • 1 tsp. vanilla extract
  • 1/4 tsp. cinnamon, ground
  • 1 tsp. flaxseeds, ground
  • 1 tbsp. nonfat dry milk powder
  • 2 tbsp. whole grain graham cracker crumbs (about 2 squares)


Combine first seven ingredients in a blender and mix at high speed for one minute. Stir in whole grain graham cracker crumbs and serve in cup with a straw.

This recipe was submitted by Joplin Family YMCA.

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