Exercise instructor and participant working out

Healthy at Home - Staying Active

Stay connected to your Y community from home

 

The Y has always brought people together. During a time of community-mandated closures and recommendations to shut down programs and limit gatherings, Ys are maintaining connections with their communities at a distance online.

At-Home Workouts

YMCA 360: Your Virtual YMCA

We're excited to provide online exercise and youth programs to support your health and well-being from home with YMCA360. Please note that sign-up and associated fees are sometimes required. 

BARRE

This is our revolution that blends the best of ballet and strength in a safe and exciting class.

BOOTCAMP

Our circuit-based classes are energetic, fun and allow you to tailor the workout intensity to your fitness and skill level.

TAI CHI

This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration and energy.

WEIGHTLIFTING

Learn the basics of core Olympic lifts with professional instruction and demonstration.

Y BOX

Our homegrown boxing program, YBOX is a total-body workout featuring the basics of boxing from punching and elbow strikes to footwork and defense.

YOGA

With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strengthening.

Recharge with the Y From Home

Find a sense of peace and connection with your body while releasing tension with this at-home video series led by PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner, Tutu Mora (Dorothy). We'll feature a new video every Sunday here on YouTube.

My Y Virtual

The My Y Virtual YouTube channel features a variety of workouts, from Pilates, to Tabata, to mind-body, cardio and strength and workouts specifically for active older adults.

Stay virtually connected to the Y through these activities from Ys across the U.S. that will help you maintain a healthy mind, body and spirit from the comfort of your home.

Please note that we use affiliate links, including Amazon Smile, which donates a small percentage of purchases back to the Y.

How You Support the Y

Throughout the COVID-19 pandemic, Ys across the country have been providing emergency services for communities in need, including childcare for health care workers and first responders, food for kids without access to school meals, virtual learning spaces, shelter to at-risk populations and outreach to isolated seniors. Ys also continue providing holistic health and wellness support for all ages. Donate to the Y so these critical services can continue.

The YMCA of the USA is a not-for-profit, section 501(c)(3).