Canceled Group Ex Classes: July 18 (Studio 1)

All group exercise classes in Studio 1 will be canceled on Thursday, July 18th to allow for the installation of a new and improved sound system. Normal class scheduling will resume on Friday, July 19th. We apologize for the inconvenience!


Classes Canceled (Studio 1):


  • BODYPUMP at 5:30 am
  • Step at 8:00 am
  • Barre at 9:40 am
  • UJam at 10:40 am
  • Posture Performance at 12:30 pm
  • BodyCombat at 4:30 pm
  • BODYPUMP at 5:30 pm
  • ZUMBA at 6:35 pm

Mission Valley YMCA has been proudly serving Mission Valley families since 1981. Dedicated to empowering people to be healthier in spirit, mind and body, the Y believes a strong community can only be achieved when we invest in our kids, our health and our neighbors. As a leading nonprofit organization, the Y offers programs that foster youth development, promote healthy living and advance social responsibility. 

We offer a safe, nurturing and supportive environment for people from all backgrounds and walks of life to come together to bring about meaningful change not just within themselves, but in their community, too. With 18 locations across San Diego County, the YMCA of San Diego County builds stronger communities by connecting families and neighbors in a place where they can learn, grow and thrive together.

5505 Friars Road
San Diego, CA 92110
(619) 298-3576
(619) 298-9262
Contact Us 

Questions or Feedback? Contact Us

Facility Hours 
6:30 am-7:00 pm
Mon - Thu
4:30 am-10:30 pm
4:30 am-9:30 pm
6:00 am-8:00 pm
Child Watch Hours 
9:00 am-2:00 pm
Mon - Fri
7:45 am-2:00 pm
3:00 pm-8:00 pm
8:00 am-2:00 pm

Mission Valley YMCAFull Amenities

All-Access Membership

Membership at the YMCA includes plenty of opportunities to learn, play and get healthy. That’s because when you join one Y, you join them all! When you enroll at a YMCA near you, your membership will include all the benefits at your home branch with access to the offerings at 18 locations across San Diego County.

Amenities at Mission Valley YMCA

You are experiencing one of the most complete YMCA’s in the United States. Our goal is to provide our members and community with access to quality programming, attentive service, and state-of-the-art facilities — all at an affordable price. 

The Wellness Center: Where Health is Wealth

Mission Valley YMCA offers a state-of-the-art wellness center complete with cardio equipment, circuit training, free weights and group exercise studios.

  • Personal Training
  • KickStart
    • KickStart is a personalized wellness program consisting of three one-on-one sessions over thirty days, free for all members of the YMCA!
  • Group Exercise Class
  • Body Composition Assessments
    • Our fitness professionals will lead you through a body composition analysis that include 20 measurements like weight, body water, body fat percentage, and muscle mass
    • Schedule an appointment by visiting or calling our Welcome Center at (619) 298-3576

Sports at the Y: Do More, Be More

Look at our sports and special-interest programs and try a new activity or pursue one you've always loved.

  • Youth and Adult Team Sports
  • Dance
  • PLAY (Physical Learning Activities for Youth)
    • PLAY is a program that the YMCA sponsors at public, charter, and private schools. Its curriculum and daily activities center around physical fitness, health education, and character development
    • For more information, message our PLAY Director, Aldo Chavez, at [email protected]

Swim at the Y: Learn Together, Play Together

Our location has an indoor and outdoor pool which offer swim lessons for all ages, family swim, water aerobics, and many kinds of adaptive swim programs for kids with special needs. 

  • Youth and Adult Swim is offered at many locations across YMCA of San Diego as a learning and strengthening experience
  • Please see our Pool Schedule to know when swim lessons, open lap swim, and public swim occurs
  • Use our Program Finder to find swim lessons and competitive swim team opportunities at Mission Valley YMCA

Child Care at the Y: Call on Us

The YMCA is the nation's leading provider of child care. Playful, engaging options are plentiful for young children at the Y.

  • Child Watch and Kids Club
    • Child Watch and Kids Club is a program where the YMCA provides up to two hours of free supervised playtime in a safe, enriching environment for those with family memberships while they utilize the Y's facilities
    • The hours for Child Watch, for children 6 weeks to 12 years old are
      • Sunday 9:00 am-2:00 pm
      • Monday through Friday 7:45 am-2:00 pm and 3:00 pm-8:00 pm.
      • Saturday 8:00 am-2:00 pm.
    • The hours for Kids Club, for children 6-12 years old, are
      • Sunday 9:00 am-12:30 pm
      • Monday through Thursday 4:00 pm-7:30 pm
      • Saturdays 8:30 am-12:30 pm.
  • Character Builders
    • Character Builders is an on site before and after school program. For more information, contact our Character Builders Director Pana Hap at [email protected]

Camp with the Y: Our Doors Are Open

The YMCA of San Diego County is proud to offer several amazing camps where every child can build confidence and make new friends in a safe and nurturing environment. Members get up to 25% off camp registration and we offer scholarships to families who qualify.

Socialize at the Y: Strengthening Our Community

The Y is a place where you can challenge yourself to learn a new skill or hobby, foster connections with friends through our lifelong learning programs, or bring your loved ones closer together through our many family-centered activities. 

  • Many of our branches across San Diego offer several fun-filled Birthday Party options.
    • Birthday Parties with Mission Valley YMCA take place at our off site Skate Park!
    • Browse our Skate Park birthday opportunities on the Program Finder
  • YMCA of San Diego offers many opportunities for Social Groups & Outings from book club to Mahjong
  • Y Active Adults: Age 50+ group
    • In addition to offering health and wellness activites geared toward the active older adults, Mission Valley YMCA also offers events for the Y Active Adults to socialize and go on outings
    • To see what's coming up, look at our Fall Event Guide for Y Active Adults or use our Program Finder

Learn, Grow, Thrive

The YMCA offers trainings, workshops, certification programs, and academic enrichment opportunities for people of all ages.

  • Youth and Government is a model government program for teens
    • To learn more and see how to get involved, message the Program Director Ray Wilson at [email protected] 
  • PRYDE (Prevention, Recreation, Youth, Diversity, and Education) is a program that aims to encourage children to resist drugs, alcohol and gang involvement by developing their pride in self, family, community and future
    • For more information and see how to get involved, message the Program Director Hanna Jensen [email protected] 
  • CYMER Digital Studio is a learning environment outfitted with high-tech tools and professional-quality digital equipment
    • You can utilize the studio by attending a class or program there, such as Youth Robotics or Adult Photoshop, or by attending open studio hours
  • The YMCA offers classes to get AHA, OSHA and EMSA certifications in first aid, CPR and AED

Membership and Program Assistance

The YMCA offers financial scholarships to reduce membership and program fees to those that qualify, helping ensure that everyone has the opportunity to learn, grow, and thrive.

Our scholarship program is based on a sliding fee scale that is designed to fit each family's financial situation, and is available thanks to our generous Annual Campaign donors.

Apply online for a scholarship here and find out if you are qualified for a membership and/or program assistance through express or traditional verification methods.

Better Together: Be a Part of Our Mission

The YMCA is a charitable, cause driven nonprofit. We are able to have the impact in our communities and on the lives of people because of those who dedicate themselves to making a difference. 

  • Join the Y: Be a part of a cause for strengthening community that is committed every day to helping you and your kids to learn, grow and thrive
  • Give to the Y: Donate vital financial resources for nurturing the potential of kids, improving your neighbor's health and well-being, and giving back and supporting the community
  • Volunteer with the Y: Take an active role in bringing about meaningful, enduring change right in your own neighborhood by volunteering
  • Advocate with the Y: Address the nation's most pressing social issues, with a nonprofit that has the long-standing track record and on-the-ground presence to not just promise, but deliver, lasting personal and social change

Did You Know?

Over 22,000 children are taught lifesaving swim lessons at the Y each year.

Donate Now

Get Involved

Take an active role in bringing about meaningful, enduring change right in your own neighborhood.

See How You Can Get Involved

Our Partners

It is with deep gratitude that we recognize and acknowledge our partners for their continued dedication and support of the Y's mission.

See Our Partnerships

Mission Valley YMCAAll Y Stories

Visit the Y News Center

Y Upcoming Events

See All Y Events