The YMCA's Masters Swim program is a structured lap swim workout designed to help avid recreational and competitive swimmers of various skill levels improve their stroke, form, ability, endurance and stamina beyond the basics provided in traditional swim lessons.
Our experienced coaches are highly motivational and encouraging, making sure each swimmer feels welcome and like they're part of the team - because while Masters Swim is a great low-impact workout for the entire body, it's also a way to meet like-minded swimmers and make new friends!
On or before 06/30/2019
have shown that hiring a personal trainer may be key to reaching your
fitness goals. Our certified Personal Trainers can help you develop a
fitness plan specific to your goals and offer you the support you need
to reach them safely.
Individual Personal Training Sessions (1 person)
- Your trainer will work with you individually t oguide and motivate
you through a safe and effective 55-minute session geared to your
Tandem Personal Training Sessions (2 people) - Pairing
up with a workout partner with similar fitness goals is a great way to
keep yourself motivated during your workouts and focused on your
fitness goals outside of the gym.
Small Group Personal Training Sessions (up to 4 people) - Small
Group Personal Training at the East County Family Y is a fun,
affordable way to intensify and add variety to your exercise routine.
Classes are small (no more than 4 participants) and taught by a
Certified Personal Trainer or expert in their training type.