Stroke Development + Mechanics
Teen + Adult Swim Lessons
13 - 99
On or before 12/01/2019
Introduces stroke technique through teaching the four primary stokes: freestyle, backstroke, breaststroke, and butterfly reinforcing water safety and stamina through treading water and distance swimming.
- Goals for this stage are to develop students into strong and capable swimmers with knowledge of all four competitive strokes and treading.
- This stage focuses on stroke techniques such as whip kick, dolphin kick, and endurance swimming.