Stage 1 - Water Acclimation
Preschool Swim Lessons
Stage 1 swim lessons for preschoolers at the YMCA focus on water acclimation, increasing student's comfort with underwater exploration and introducing basic self-rescue skills. Instructors focus on helping students explore getting comfortable with movement in the water, developing basic skills to propel and glide, and teaching basic aquatic safety. See Swim Lessons for an overview of our Stages progression.
On or before 11/24/2018
have shown that hiring a personal trainer may be key to reaching your
fitness goals. Our certified Personal Trainers can help you develop a
fitness plan specific to your goals and offer you the support you need
to reach them safely.
Individual Personal Training Sessions (1 person)
- Your trainer will work with you individually t oguide and motivate
you through a safe and effective 55-minute session geared to your
Tandem Personal Training Sessions (2 people) - Pairing
up with a workout partner with similar fitness goals is a great way to
keep yourself motivated during your workouts and focused on your
fitness goals outside of the gym.
Small Group Personal Training Sessions (up to 4 people) - Small
Group Personal Training at the East County Family Y is a fun,
affordable way to intensify and add variety to your exercise routine.
Classes are small (no more than 4 participants) and taught by a
Certified Personal Trainer or expert in their training type.