Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles, and state-of-the-art equipment to guide you to your fitness goals. Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals. No matter your fitness level, nothing can replace the support, challenge, and accountability that come with a trainer onboard your workout.
On or before 03/28/2017
As far as the
Who: Anyone who needs a
boost towards reaching their fitness goals. The program is designed for a
variety of fitness levels ranging from those simply trying to lose weight to
those who want to tone and tighten their bodies. It could be
for someone with a weight loss goal or a pushup goal.
What: A four week, body
transformation program focused on shedding fat, increasing strength and lean
muscle, improving cardiovascular conditioning and overall fitness. The
main factor is body composition Ì¢âÂÛÏ loosing fat while increasing lean muscle.