Small Group Fitness Training
On or before 01/24/2019
Affordable, individualized instruction AND the camaraderie of a group. If you want the personal attention of a trainer at a reduced cost, this is the program for you! Strength 101 combines all of the elements of strength training with the benefits of having a personal trainer. You wil learn the fundamentals of strength training using a variety of equipment including barbells and free weights. Our Certified Personal Trainers will track your progress and offer personalized coaching that will keep you motivated and on track.