Speed Program

Ages 9-17


9 - 17


On or before 10/25/2019


More Information

The Jackie Robinson Family YMCA has partnered with Spellman Performance to lead a series of speed and agility clinics designed to teach teen and young adult participants proper running mechanics, plyometric skills and movement efficiency that will help them excel in their respective sport(s). 

Those who enroll in this program will improve speed, quickness and reactive skills, as well as body control, to both assist in injury prevention and aid in proper movement patterning.

About Our Instructor:

Les Spellman has emerged as one of America’s elite speed performance coaches training NFL and USA Rugby players, Olympians, NCAA athletes, and emerging high school and youth level kids across a variety of sports. Les believes that speed is not only an inherent trait but an essential skill that can be mastered – the X-factor that separates good from great, amateur from professional. He helps athletes take a quantum leap by mastering speed through biomechanics, advanced technical training; and individualized programs to help them transfer their new skills into real game play environments and achieve the highest levels of their sport.