Shift 360-Body Transformation
On or before 03/07/2017
As far as the
Who: Anyone who needs a
boost towards reaching their fitness goals. The program is designed for a
variety of fitness levels ranging from those simply trying to lose weight to
those who want to tone and tighten their bodies. It could be
for someone with a weight loss goal or a pushup goal.
What: A four week, body
transformation program focused on shedding fat, increasing strength and lean
muscle, improving cardiovascular conditioning and overall fitness. The
main factor is body composition Ì¢âÂÛÏ loosing fat while increasing lean muscle.