Shift 360-Body Transformation

Fitness Program


18 - 99


On or before 03/07/2017


More Information

As far as the

Who: Anyone who needs a
boost towards reaching their fitness goals. The program is designed for a
variety of fitness levels ranging from those simply trying to lose weight to
those who want to tone and tighten their bodies. It could be
for someone with a weight loss goal or a pushup goal.

What: A four week, body
transformation program focused on shedding fat, increasing strength and lean
muscle, improving cardiovascular conditioning and overall fitness. The
main factor is body composition Ì¢‰â‰ÛÏ loosing fat while increasing lean muscle.