South Bay Family YMCA Personal Trainers

Our personal trainers are here to help you reach your health and fitness goals! When you purchase a personal training package, a member of our health and wellness team will match you with a trainer who can accommodate your training goals and your schedule. If you have questions, please contact our Welcome Center, (619) 421-9622, [email protected], 858-496-9622. See personal training for information about our program, and see personal training options at South Bay Family YMCA

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Heather Mathe
Personal Trainer

About Me

personal trainer H Mathe"I started my journey into Health and Wellness as a Massage Therapist and did massage therapy for over seven years before deciding to switch gears and become a personal trainer. I have been a personal trainer since 2014 and fell in love with helping others accomplish their goals and seeing them push through the limitations they put on themselves. Fitness is part believing in yourself and part pushing yourself. You never know how far you can go until you push yourself past the mental boundaries you have created. My passion is to inspire others to be the best version of themselves, to tap into a part of themselves they didn’t know existed and to find the moment when they truly believe they can when they might have spent their whole lives believing they couldn’t." My favorite quote: "Don’t let circumstances control you. You change your circumstances." — Jackie Chan

Education and Certifications

  • NASM Certified Personal Trainer
  • NASM Nutrition Specialist
  • NASM Corrective Exercise Specialist
  • NASM Performance Enhancement Specialist

YMCA Involvement

  • Personal Trainer since xxxx
  • Health and Wellness Coordinator

Mikey Hendricks
Personal Trainer

About Me

personal trainer MHendricks"I discovered my love for fitness starting at a young age. From my experience playing football, basketball and track I realized I wanted to utilize my skills to become a personal trainer. Be sure to make time for yourself throughout the midst of life’s struggles because your body will not wait for you to be ready."

Education and Certifications

  • Bachelor of arts in kinesiology

YMCA Involvement

  • Personal Trainer and Wellness Coach since xxxx