Personal Training - SMGROUP

5 Session Package

Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles, and state-of-the-art equipment to guide you to your fitness goals. Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals. No matter your fitness level, nothing can replace the support, challenge, and accountability that come with a trainer onboard your workout.

Ages

13 - 99

SESSION FEES

On or before 02/28/2019

$165.00
$0.00

More Information

Studies
have shown that hiring a personal trainer may be key to reaching your
fitness goals. Our certified Personal Trainers can help you develop a
fitness plan specific to your goals and offer you the support you need
to reach them safely.

Individual Personal Training Sessions (1 person)
- Your trainer will work with you individually t oguide and motivate
you through a safe and effective 55-minute session geared to your
fitness goals.

Tandem Personal Training Sessions (2 people) - Pairing
up with a workout partner with similar fitness goals is a great way to
keep yourself motivated during your workouts and focused on your
fitness goals outside of the gym.

Small Group Personal Training Sessions (up to 4 people) - Small
Group Personal Training at the East County Family Y is a fun,
affordable way to intensify and add variety to your exercise routine.
Classes are small (no more than 4 participants) and taught by a
Certified Personal Trainer or expert in their training type.