Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. At the Y, a supportive community is a big part of wellness.

Our personal trainers will customize and implement a program based on your specific health and individual needs. From low-impact exercise to stretching and strength training, our personal trainers use their extensive knowledge of current research concepts, methods of sound exercise principles and state-of-the-art equipment to guide you to your fitness goals.

Why Hire a Personal Trainer?

personal training outdoorsOur personal trainers are versatile and can provide expertise in:

  • Post-rehab training
  • Free weights
  • Older-adults training and teen training
  • Pre-natal and post-natal
  • Sports training and power training
  • Weight loss and weight gain
  • Functional training
  • Balance and stability training

Feel the Power — Inside and Out!

Learning technique and form can make a difference in meeting your goals. Your personal trainer can educate and explain why you should do each exercise. The ability to get all of your questions answered is invaluable. Knowledge is power!

And you can feel the power of knowledge making a difference, not only on the outside, but inside, as well. Research shows that working with a personal trainer increases self-efficacy. A professional can provide you with positive feedback that can increase your confidence and encourage you to take on new challenges.

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, your trainer will provide the support you need to help you meet your health and wellness goals.

Feel Safe

Exercising with a personal trainer is like having a built-in spotter overseeing your routine. Literally having a hand to support the weight can allow you to push yourself further than when you are alone. Your trainer can give you personalized feedback to reinforce using the correct form that will help you avoid injuries and maximize your efforts. Proper use of the equipment provides a feeling of safety, which is priceless.

Invest in Yourself

Your trainer is an educator, entertainer, coach, accountability partner and role model. Personal training can take many forms, one on one, partner or even small group sessions. Make an investment in yourself. Feel the difference inside and out.

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Personal Training Options and Pricing

Individual Training

One-on-one training customized to help you achieve your health and wellness goals.

Special for New Clients

First-time clients will receive a special package of five personal training sessions for $226.

55-min Sessions

5

10

15

20

Session Cost

$52$50$48$45

Total Cost

$260$500$720$909

 

Partner Training

Enjoy the motivation of exercising with a friend or partner while sharing the expertise of a trainer.

55-min Sessions

5

10

15

20

Session Cost

$37$35$33$30

Total Cost

$185$350$495$600

 

Small-Group Training

Perfect for groups of three to six people who have similar fitness goals with flexible scheduling.

55-min Sessions

5

10

15

20

Session Cost

$34$30$28$24

Total Cost

$170$300$420$480

Specialty Personal Training

In addition to traditional personal training experiences, many Ys offer specialized personal training opportunities to help you reach your fitness goals:

  • GRAVITY, which incorporates strength, flexibility and low intensity cardiovascular work utilizing your own body weight on specialty equipment.
  • Aquatic training using water resistance to build strength and endurance in a low impact environment
  • Pilates Reformer creating lean muscles, enhancing range of motion, while utilizing specialty equipment
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