Personal Training
Our personal trainers use their extensive knowledge of current research concepts, methods of sound exercise principles and state-of-the-art equipment to guide you to your fitness goals, and are accredited through the NCCA or have a degree in exercise science (or a related field).
Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals.
Personal Training Is Perfect For:
- Post-rehab training
- Free weights
- Older-adults training and teen training
- Pre-natal and post-natal
- Sports training and power training
- Weight loss and weight gain
- Functional training
- Balance and stability training
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our wellness coaches will provide the support you need to help you meet your health and wellness goals.