The Y's progressive gymnastics program for girls has been developed by professional coaches to provide a safe and solid foundation for gymnasts of all levels to grow and work on strength, coordination and self-esteem.
Gymnastics is one of the most comprehensive lifestyle exercise programs available to children and adults; incorporating strength, flexibility, speed, balance, coordination, power, and discipline into a fun and challenging sport. Our professional instructors and state-of-the-art equipment give participants an amazing experience in a multitude of activities including dance, tumbling or cheer.
Self-confidence, team building, and positive attitudes are developed while gymnasts work on skills, strength, flexibility, and balance. Focus on skill development is through strong basics and progressions following the USA Gymnastics guidelines.