A modified Zumba class that recreates the original moves you love at a lower-intensity.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
On or before 12/31/2016
Preschool Yoga is designed for parents and children up to the age of 5. This 30 minute class explores basic Yoga postures and poses.