Zumba Gold

A modified Zumba class that recreates the original moves you love at a lower-intensity.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Ages

7 - 99

SESSION FEES

On or before 12/31/2016

$0.00
$0.00

More Information

Preschool Yoga is designed for parents and children up to the age of 5. This 30 minute class explores basic Yoga postures and poses.