The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.
Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.
On or before 12/31/2019
easy-to-follow, dance-fitness party works all major muscle groups with
dances like salsa, merengue, cumbia and hip hop.
Aqua Zumba - Low impact Zumba fun in the pool using water based moves.
Zumba Toning - Dance w/light weights
Zumba Gold - low impact Zumba fun for the Active Adult population