Fitness Class- Dancing
An exciting, dynamic and unique workout that combines Latin moves and rhythms in choreographed routines.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
On or before 12/31/2020
Participants learn choreographed routines that combine Latin moves and rhythms. Dynamic, energizing workout for all.