Vinyasa Yoga

Group Exercise Class

Series of poses that unite movement with breath. Please bring a blanket, towel, or yoga mat.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

0 - 99

SESSION FEES

On or before 01/06/2019

$0.00
$0.00

After 01/06/2019

$87.00
$107.00