U-Jam - Kids Only Fit

Athletic hip hop dance fitness workout.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Ages

7 - 12

SESSION FEES

On or before 12/31/2020

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