TRX / HIIT
Fitness Class- Cardio/Strength
The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.
Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.
On or before 12/31/2020
HIIT stands for High Intensity Interval Training. This multi-dimensional class will provide strength and cardio components that will challenge all participants. Not recommended for those brand new to exercise.