TRX Circuit

Fitness Class- Cardio/Strength

The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.

Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.

Ages

16 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00

More Information

TRX is a suspension training system that leverages gravity and your body weight to perform a variety of exercises. Circuit format includes exercises done off the TRX.