Pool Closure

Our pool will be closed from Monday, November 19 through Sunday, November 18, 2018 for facility upgrades and improvements. As a benefit, members have full access to YMCA pools throughout the county if you'd like to continue with your water exercise routine. Please visit www.ymca.org for more information.

TRX

Fitness Class- Cardio/Strength

The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.

Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.

Ages

16 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00

More Information

TRX is a suspension training system that leverages gravity and your body weight to perform a variety of exercises. Circuit format includes exercises done off the TRX.