Synchronized Practice

Join the Synchronettes and learn synchronized swim movements and routines

HEALTH BENEFITS

Flexibility

Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 

Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Cognitive Health 

Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Muscular Strength 

Increases strength and enhances muscular development and coordination.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

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