STRONG By Zumba
This full-body workout combines muscle conditioning, cardiovascular training and plyometric work synced to original music. No equipment needed; all levels welcome.
Strengthens the heart and lungs for efficiency.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.