STRONG By Zumba

This full-body workout combines muscle conditioning, cardiovascular training and plyometric work synced to original music. No equipment needed; all levels welcome.

Cardiovascular Fitness 
Strengthens the heart and lungs for efficiency.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Ages

7 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00