Stroller Jam (FF)
Fitness Class- Cardio/Strength
The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.
Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.
On or before 09/30/2018
Girls progressive gymastics classes (levels 1, 2 and preteam) teach the skills needed for the four Olympic Events: vault, uneven bars, balance beam & floor. Builds self-confidence & self esteem. Foucuses on safety, use of equipment, gym rules, proper warm up & flexibility. All gymnastics classes are located at Canyonside Rec Center.