Stretch N Strength
Combo Class of Strength and Stretch.
- Strength: A suspension training system that leverages gravity and your body weight
- Stretch: Improve range of motion, joint health and posture
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.