Stretch N Strength

Combo Class of Strength and Stretch.

  • Strength: A suspension training system that leverages gravity and your body weight
  • Stretch: Improve range of motion, joint health and posture

Health Benefits

Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.


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On or before 12/31/2020