Stretch N Strength

Combo Class of Strength and Stretch.

  • Strength: A suspension training system that leverages gravity and your body weight
  • Stretch: Improve range of motion, joint health and posture

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

0 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$20.00