Stretch

Fitness Class- Cardio/Strength

Improve range of motion, joint health and posture.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Ages

16 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00

More Information

30 minute class that includes both dynamic and static stretches. Designed to improve range of motion, flexibility, and posture.