Step And Strength

Group Exercise - South Bay

The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.

Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.


0 - 99


On or before 12/31/2019


More Information

This class will focus on cardiovascular endurance using the STEP. You'll
learn fun and creative choreograped moves in this high-energy class
that will guarantee to make you sweat!