Restorative Yoga

Designed to revitalize the body and energize the spirit. Please bring a blanket, towel, or yoga mat.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

7 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00