Power Yoga

Dynamic and challenging high-energy workout for experienced yogis.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

$0.00
$0.00

More Information

Your child will learn basic ballet dance positions: plie, releve, saute and posture or carriage. Tap students will work on timing with the beat of the music, as well as basic shuffle, flaps, shuffle hop, flap hop and a few turns.

Students will need ballet slippers and tap shoes. For the first class, it's OK to wear socks for ballet and hard-sole or tennis shoes for tap. It's OK to bring a closed container of water for a quick sip while transtioning from ballet to tap and after class.

Uniform for girls:

  • Ballet slippers and tap shoes (write name on inside of shoe).
  • Leotard and tights.
  • Optional: Simple dance skirt. For the first class, stretchy pants and T-shirt are fine.
  • If your child's hair is long, please pull it back.

Uniform for boys:

  • Ballet slippers and tap shoes (write name on inside of shoe).
  • Gym/stretchy pants or shorts and T-shirt.

Information: 619-298-3576