Consolidates physical and meditative techniques through mantras, breathing, and asana.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.