Kids Only Fit

For ages 7-12. Age-appropriate exercises will be done in a group setting fitness area or studio. Parent must remain in the facility.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

7 - 12

SESSION FEES

On or before 12/31/2018

$0.00
$0.00