HIIT Experience

Group Fitness Program


13 - 99


On or before 07/01/2019


More Information

Jump start your metabolism and build muscle with this High Intensity Interval Training (HIIT) class unique to the Border View Family YMCA. If you're wanting to lose weight, reduce stress or gaining muscle, then this class is for you!

Your instructor, Don, has over 10 years of fitness experience at the Y and aims to help you maximize your results in the most efficient way possible.

  • Increase performance
  • Burn fat and build muscle
  • Increase cardio vasularity